Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
16:59.2
Time
2:25.6
Pace
196
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 22:59.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 115 |
December 17, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,500m | 2:25.6 | 113 | 690 | 26 | 130 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 24 | 130 | |
| r: 3:00 | 19m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 129 | |
| r: 2:00 | 18m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | 131 | |
| r: 1:00 | 17m | ||||||
| r54m |
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Workout Graph
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