Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
16:02.4
Time
2:17.4
Pace
203
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 22:02.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 125 |
December 17, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.4 | 3,500m | 2:17.4 | 135 | 763 | 26 | 138 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 26 | 134 | |
| r: 3:00 | 20m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 139 | |
| r: 2:00 | 13m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 141 | |
| r: 1:00 | 18m | ||||||
| r51m |
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Workout Graph
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