Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
16:27.6
Time
2:21.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 22:27.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 17, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 3,500m | 2:21.0 | 125 | 728 | 26 | 133 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 3:00 | 13m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 2:00 | 17m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 132 | |
| r: 1:00 | 17m | ||||||
| r47m |
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Workout Graph
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