Jeremiah Wean 8x1000m/2:00r row
8,000m
Meters
38:24.2
Time
2:24.0
Pace
446
Calories
119
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 54:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
December 18, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 8,000m | 2:24.0 | 117 | 703 | 26 | 119 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 111 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 116 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 115 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | 116 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 120 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 122 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 125 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | 129 |
| r154m |
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Workout Graph
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