Jeremiah Wean v1:00/1:56r...4 row
938m
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
120
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,013m |
| Overall Time | 11:42.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 130 |
December 19, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | 120 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 110 | |
| r: 1:56 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 117 | |
| r: 2:29 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 123 | |
| r: 3:07 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 130 | |
| r: 0:10 | 20m | ||||||
| r75m |
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Workout Graph
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