Jeremiah Wean v21c/1:44r...3 row
713m
Meters
3:01.5
Time
2:07.2
Pace
45
Calories
136
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 746m |
| Overall Time | 5:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 130 |
December 19, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.5 | 713m | 2:07.2 | 170 | 884 | 35 | 136 | |
| 1:27.6 | 339m | 2:09.2 | 162 | 858 | 34 | 140 | |
| r: 1:44 | 16m | ||||||
| 1:01.8 | 240m | 2:08.7 | 164 | 864 | 36 | 141 | |
| r: 1:11 | 17m | ||||||
| 0:32.0 | 134m | 1:59.4 | 206 | 1007 | 37 | 129 | |
| r33m |
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Workout Graph
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v21Cal...3