Jeremiah Wean v500m/1:00r...6 row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
177
Calories
129
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 129 |
December 19, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 27 | 129 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 128 | |
| r: 1:00 | 142m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 132 | |
| r: 1:00 | 73m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 106 | |
| r: 1:00 | 139m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 135 | |
| r: 1:00 | 56m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 137 | |
| r: 1:00 | 52m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 139 | |
| r: 1:00 | 16m | ||||||
| r478m |
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Workout Graph
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