Jeremiah Wean v4:00/1:30r...8 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
120
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
December 20, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 25 | 120 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 70 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 118 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 122 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 124 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 135 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 130 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 131 | |
| r: 1:30 | 20m | ||||||
| r148m |
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Workout Graph
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v4:00/1:30r...12