Jeremiah Wean v1:00/1:13r...4 row
985m
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
125
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 1,055m |
| Overall Time | 8:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 125 |
December 21, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 125 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 138 | |
| r: 1:13 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 116 | |
| r: 1:21 | 18m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 119 | |
| r: 1:29 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 127 | |
| r: 0:10 | 19m | ||||||
| r70m |
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Workout Graph
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