Jeremiah Wean v250m/0:45r...12 row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
180
Calories
118
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 21:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 126 |
December 22, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 26 | 118 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 99 | |
| r: 0:45 | 19m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 123 | |
| r: 0:45 | 20m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 116 | |
| r: 0:45 | 16m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 119 | |
| r: 0:45 | 17m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 116 | |
| r: 0:45 | 15m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 119 | |
| r: 0:45 | 17m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 117 | |
| r: 0:45 | 13m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | 112 | |
| r: 0:45 | 16m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 117 | |
| r: 0:45 | 14m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | 124 | |
| r: 0:45 | 19m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 135 | |
| r: 0:45 | 21m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | 120 | |
| r: 0:45 | 18m | ||||||
| r205m |
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Workout Graph
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