Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
16:50.5
Time
2:24.3
Pace
196
Calories
123
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 22:50.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 126 |
December 22, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 3,500m | 2:24.3 | 116 | 700 | 25 | 123 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 26 | 122 | |
| r: 3:00 | 17m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 124 | |
| r: 2:00 | 18m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 123 | |
| r: 1:00 | 17m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...3