Jeremiah Wean v2:00/1:00r...6 row
2,663m
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
123
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 127 |
December 24, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 25 | 123 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 113 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 117 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 123 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 128 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 131 | |
| r: 1:00 | 19m | ||||||
| r104m |
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Workout Graph
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