Jeremiah Wean v4:00/1:30r...12 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
123
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 127 |
December 24, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 27 | 123 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 116 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 115 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 124 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 125 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 128 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 131 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 125 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 132 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 133 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 107 | |
| r: 1:30 | 24m | ||||||
| r225m |
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Workout Graph
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v4:00/1:30r...12