Jeremiah Wean v25c/1:00r...12 row
4,888m
Meters
21:30.4
Time
2:11.9
Pace
300
Calories
135
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 33:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 124 |
December 25, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.4 | 4,888m | 2:11.9 | 152 | 823 | 30 | 135 | |
| 1:41.2 | 396m | 2:07.7 | 168 | 877 | 34 | 133 | |
| r: 1:00 | 15m | ||||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 33 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:35.8 | 382m | 2:05.3 | 178 | 910 | 32 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 32 | 133 | |
| r: 1:00 | 15m | ||||||
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 30 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:48.3 | 409m | 2:12.3 | 151 | 819 | 30 | 136 | |
| r: 1:00 | 21m | ||||||
| 2:00.8 | 431m | 2:20.1 | 127 | 737 | 31 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 31 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 31 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:35.2 | 383m | 2:04.2 | 182 | 927 | 31 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:56.8 | 424m | 2:17.7 | 134 | 760 | 28 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 29 | 135 | |
| r: 1:00 | 17m | ||||||
| r201m |
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Workout Graph
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