Jeremiah Wean 8x300m/1:15r row
2,400m
Meters
9:43.2
Time
2:01.5
Pace
156
Calories
129
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 19:43.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 125 |
December 26, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,400m | 2:01.5 | 195 | 971 | 30 | 129 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 27 | 110 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | 122 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 30 | 131 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 | 135 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 29 | 128 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 34 | 137 |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 29 | 127 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 34 | 143 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.