Jeremiah Wean 6x500m/3:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 29:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 28, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 34 | 147 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | 144 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 150 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 151 |
| r98m |
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Workout Graph
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