Jeremiah Wean v1:00/1:00r...7 row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
136
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 123 |
December 29, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 29 | 136 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 140 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 132 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 142 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 134 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 142 | |
| r: 1:00 | 19m | ||||||
| r122m |
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Workout Graph
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