Jeremiah Wean v30c/3:18r...4 row
1,988m
Meters
8:52.3
Time
2:13.8
Pace
120
Calories
133
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:10.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 118 |
December 30, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 1,988m | 2:13.8 | 146 | 801 | 32 | 133 | |
| 1:55.4 | 462m | 2:04.8 | 180 | 918 | 35 | 129 | |
| r: 3:18 | 18m | ||||||
| 2:17.9 | 506m | 2:16.2 | 138 | 776 | 32 | 129 | |
| r: 3:57 | 15m | ||||||
| 2:20.0 | 510m | 2:17.2 | 135 | 765 | 31 | 136 | |
| r: 3:44 | 18m | ||||||
| 2:18.9 | 509m | 2:16.4 | 138 | 774 | 32 | 139 | |
| r: 0:19 | 17m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.