Jeremiah Wean v100m/2:00r...9 row
10,200m
Meters
53:37.4
Time
2:37.7
Pace
541
Calories
100
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 1:09:37.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 121 |
December 31, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:37.4 | 10,200m | 2:37.7 | 89 | 607 | 22 | 100 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | 87 | |
| r: 2:00 | 16m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 100 | |
| r: 2:00 | 18m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 102 | |
| r: 2:00 | 15m | ||||||
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 23 | 111 | |
| r: 2:00 | 17m | ||||||
| 16:17.1 | 3,000m | 2:42.8 | 81 | 578 | 22 | 99 | |
| r: 2:00 | 16m | ||||||
| 11:01.8 | 2,000m | 2:45.4 | 77 | 565 | 22 | 103 | |
| r: 2:00 | 12m | ||||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | 100 | |
| r: 2:00 | 18m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 110 | |
| r: 2:00 | 18m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 93 | |
| r130m |
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Workout Graph
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v100m/2:00r...9