Jeremiah Wean v1:00/1:22r...3 row
758m
Meters
3:00.0
Time
1:58.7
Pace
49
Calories
126
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 809m |
| Overall Time | 6:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 125 |
January 02, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | 126 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 119 | |
| r: 1:22 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 125 | |
| r: 1:47 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 136 | |
| r: 0:11 | 19m | ||||||
| r51m |
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Workout Graph
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