Jeremiah Wean 3x5:00/2:00r row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 126 |
January 02, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 32 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 142 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 147 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 147 |
| r50m |
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Workout Graph
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