Jeremiah Wean 5x400m/5:00r row
2,000m
Meters
7:38.0
Time
1:54.5
Pace
138
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 32:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 03, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 33 | 140 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 35 | 138 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 140 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 32 | 144 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 34 | 140 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 32 | 140 |
| r84m |
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Workout Graph
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