Jeremiah Wean 18x0:30/0:30r row
2,274m
Meters
9:00.0
Time
1:58.7
Pace
144
Calories
133
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 125 |
January 05, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 33 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 134 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 137 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 130 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 135 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 129 |
| r287m |
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Workout Graph
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