Jeremiah Wean 4x3:00/0:30r row
2,724m
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
136
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 127 |
January 07, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 30 | 136 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 136 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 145 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 135 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 130 |
| r86m |
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Workout Graph
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