Jeremiah Wean v500m/1:27r...3 row
1,500m
Meters
6:52.8
Time
2:17.6
Pace
86
Calories
123
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:03.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 127 |
January 08, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 24 | 123 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 119 | |
| r: 1:27 | 19m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 130 | |
| r: 1:30 | 12m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 122 | |
| r: 0:14 | 17m | ||||||
| r48m |
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Workout Graph
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