Jeremiah Wean v500m/1:07r...2 row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
106
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:06.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 127 |
January 09, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 106 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 104 | |
| r: 1:07 | 19m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 108 | |
| r: 0:08 | 14m | ||||||
| r33m |
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Workout Graph
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