Jeremiah Wean 8x0:30/2:30r row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
105
Calories
123
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 128 |
January 09, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 42 | 123 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 116 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 121 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 124 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 124 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 120 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 124 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 127 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 129 |
| r136m |
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Workout Graph
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