Jeremiah Wean 2x8:00/4:00r row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
191
Calories
136
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 14, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 28 | 136 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 28 | 134 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 28 | 139 |
| r42m |
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Workout Graph
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