Jeremiah Wean v30c/2:00r...3 row
934m
Meters
4:00.0
Time
2:08.4
Pace
60
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 972m |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 125 |
January 14, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 34 | 131 | |
| 2:22.4 | 514m | 2:18.5 | 132 | 753 | 33 | 136 | |
| r: 2:00 | 16m | ||||||
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 35 | 140 | |
| r: 2:00 | 22m | ||||||
| 0:24.4 | 119m | 1:42.5 | 325 | 1417 | 44 | 118 | |
| r38m |
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Workout Graph
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