Jeremiah Wean v500m/0:56r...2 row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
59
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:30.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 15, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 125 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 123 | |
| r: 0:56 | 16m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 127 | |
| r: 0:08 | 20m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.