Jeremiah Wean 5x50c/2:00r row
4,207m
Meters
19:01.2
Time
2:15.6
Pace
250
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 29:01.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 15, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,207m | 2:15.6 | 140 | 782 | 29 | 135 |
| 3:53.8 | 850m | 2:17.5 | 135 | 763 | 29 | 132 |
| 3:47.8 | 841m | 2:15.4 | 141 | 784 | 29 | 135 |
| 3:50.5 | 846m | 2:16.2 | 138 | 776 | 30 | 135 |
| 3:45.7 | 837m | 2:14.8 | 143 | 791 | 30 | 135 |
| 3:43.5 | 833m | 2:14.1 | 145 | 798 | 31 | 141 |
| r93m |
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Workout Graph
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