Jeremiah Wean v2:00/2:00r...5 row
3,060m
Meters
14:00.0
Time
2:17.2
Pace
176
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 22, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,060m | 2:17.2 | 135 | 765 | 27 | 138 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 141 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 135 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 140 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 137 | |
| r: 2:00 | 19m | ||||||
| r92m |
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Workout Graph
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