Jeremiah Wean 10x0:30/2:30r row
1,576m
Meters
5:00.0
Time
1:35.1
Pace
136
Calories
128
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 126 |
January 24, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576m | 1:35.1 | 406 | 1697 | 45 | 128 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 121 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 120 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 132 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 134 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 131 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 128 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 129 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | 131 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | 131 |
| r172m |
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Workout Graph
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