Jeremiah Wean v8:00/3:00r...4 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
120
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
January 26, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 25 | 120 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | 132 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 133 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 121 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 95 | |
| r: 3:00 | 21m | ||||||
| r82m |
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Workout Graph
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