Jeremiah Wean v4:00/1:30r...12 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
122
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 124 |
January 28, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 26 | 122 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 113 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 113 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 121 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 127 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 120 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 121 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 125 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 118 | |
| r: 1:30 | 23m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 130 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 128 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 127 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 131 | |
| r: 1:30 | 19m | ||||||
| r221m |
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Workout Graph
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v4:00/1:30r...12