Jeremiah Wean v2100m/3:30r...7 row
8,400m
Meters
38:31.3
Time
2:17.5
Pace
488
Calories
134
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,521m |
| Overall Time | 52:01.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 124 |
January 29, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.3 | 8,400m | 2:17.5 | 134 | 762 | 25 | 134 | |
| 9:59.3 | 2,100m | 2:22.6 | 120 | 714 | 24 | 126 | |
| r: 3:30 | 18m | ||||||
| 8:34.0 | 1,800m | 2:22.7 | 120 | 713 | 25 | 131 | |
| r: 3:00 | 20m | ||||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 26 | 137 | |
| r: 2:30 | 22m | ||||||
| 5:23.3 | 1,200m | 2:14.7 | 143 | 792 | 27 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:51.1 | 900m | 2:08.3 | 165 | 869 | 28 | 150 | |
| r: 1:30 | 20m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 28 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 32 | 116 | |
| r121m |
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Workout Graph
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21-18-15-13--12-9-6-3