Jeremiah Wean v1:00/1:00r...10 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
129
Calories
115
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 124 |
February 04, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 27 | 115 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 114 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 120 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 115 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 119 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 113 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 109 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 115 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 112 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 116 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 1:00 | 18m | ||||||
| r568m |
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