Jeremiah Wean v2:00/1:30r...5 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
125
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 122 |
February 04, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 24 | 125 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 116 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 122 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 134 | |
| r: 1:30 | 23m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 139 | |
| r69m |
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Workout Graph
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