Jeremiah Wean v3:00/r...12 row
4,948m
Meters
24:00.0
Time
2:25.5
Pace
270
Calories
119
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
February 05, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,948m | 2:25.5 | 114 | 690 | 25 | 119 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 108 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 116 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 123 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 115 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 119 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 125 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 115 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 119 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 125 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 120 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 123 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 127 | |
| r: 2:00 | 14m | ||||||
| r64m |
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Workout Graph
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