Jeremiah Wean v1000m/1:17r...3 row
3,000m
Meters
14:26.7
Time
2:24.4
Pace
167
Calories
118
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,056m |
| Overall Time | 17:38.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 125 |
February 11, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 23 | 118 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 115 | |
| r: 1:17 | 17m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 120 | |
| r: 1:47 | 18m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | 121 | |
| r: 0:08 | 21m | ||||||
| r56m |
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Workout Graph
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