Jeremiah Wean v100m/2:00r...9 row
10,200m
Meters
51:14.3
Time
2:30.7
Pace
561
Calories
113
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 1:07:14.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 130 |
February 11, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:14.3 | 10,200m | 2:30.7 | 102 | 651 | 24 | 113 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 98 | |
| r: 2:00 | 22m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 141 | |
| r: 2:00 | 22m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 119 | |
| r: 2:00 | 17m | ||||||
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 24 | 130 | |
| r: 2:00 | 20m | ||||||
| 16:17.8 | 3,000m | 2:42.9 | 81 | 578 | 23 | 64 | |
| r: 2:00 | 13m | ||||||
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 24 | 115 | |
| r: 2:00 | 15m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 127 | |
| r: 2:00 | 15m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 117 | |
| r: 2:00 | 15m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 108 | |
| r139m |
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v100m/2:00r...9