Jeremiah Wean v2:00/1:00r...6 row
2,620m
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
126
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 128 |
February 12, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 26 | 126 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 114 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 127 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 126 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 134 | |
| r: 1:00 | 18m | ||||||
| r253m |
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