Jeremiah Wean v2000m/3:00r...3 row
4,712m
Meters
22:38.8
Time
2:24.1
Pace
263
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 31:38.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 15, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.8 | 4,712m | 2:24.1 | 117 | 701 | 23 | 145 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 23 | 146 | |
| r: 3:00 | 19m | ||||||
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 23 | 147 | |
| r: 3:00 | 16m | ||||||
| 3:26.3 | 712m | 2:24.8 | 115 | 696 | 24 | 142 | |
| r: 3:00 | 0m | ||||||
| r35m |
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Workout Graph
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