Jeremiah Wean v3:00/2:00r...6 row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 127 |
February 18, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 25 | 134 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 124 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 129 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 139 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 122 | |
| r: 2:00 | 18m | ||||||
| r120m |
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Workout Graph
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