Jeremiah Wean v1000m/2:00r...8 row
8,000m
Meters
38:16.4
Time
2:23.5
Pace
447
Calories
104
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 54:16.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 115 |
February 19, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.4 | 8,000m | 2:23.5 | 118 | 707 | 24 | 104 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 117 | |
| r: 2:00 | 16m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 121 | |
| r: 2:00 | 19m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 124 | |
| r: 2:00 | 16m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | 116 | |
| r: 2:00 | 15m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | 122 | |
| r: 2:00 | 19m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 79 | |
| r: 2:00 | 18m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 81 | |
| r: 2:00 | 13m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 78 | |
| r: 2:00 | 19m | ||||||
| r135m |
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Workout Graph
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