Jeremiah Wean 5x1000m/2:00r row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
121
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 34:10.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 114 |
February 21, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 24 | 121 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 119 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 120 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 | 120 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 127 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 123 |
| r123m |
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Workout Graph
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