Jeremiah Wean v1:00/2:00r...9 row
5,383m
Meters
25:00.0
Time
2:19.3
Pace
310
Calories
119
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 128 |
February 24, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,383m | 2:19.3 | 129 | 745 | 27 | 119 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 105 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 135 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 114 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 114 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 117 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | 119 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 112 | |
| r: 2:00 | 13m | ||||||
| r164m |
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Workout Graph
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