Jeremiah Wean v1:30/1:19r...3 row
973m
Meters
4:30.0
Time
2:18.7
Pace
54
Calories
108
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,021m |
| Overall Time | 8:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 124 |
February 28, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 973m | 2:18.7 | 131 | 750 | 25 | 108 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 110 | |
| r: 1:19 | 18m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 108 | |
| r: 1:22 | 17m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | 107 | |
| r: 0:54 | 13m | ||||||
| r48m |
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Workout Graph
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