Jeremiah Wean 7x5:00/1:30r row
6,893m
Meters
35:00.0
Time
2:32.3
Pace
371
Calories
112
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,010m |
| Overall Time | 45:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 111 |
February 28, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,893m | 2:32.3 | 99 | 640 | 23 | 112 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 115 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 108 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 110 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 112 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 116 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 108 |
| r117m |
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Workout Graph
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