Jeremiah Wean v1000m/2:00r...6 row
6,000m
Meters
27:19.7
Time
2:16.6
Pace
349
Calories
136
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 39:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
March 03, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.7 | 6,000m | 2:16.6 | 137 | 772 | 24 | 136 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 126 | |
| r: 2:00 | 20m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 134 | |
| r: 2:00 | 24m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 133 | |
| r: 2:00 | 17m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 142 | |
| r: 2:00 | 20m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 138 | |
| r: 2:00 | 20m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 144 | |
| r: 2:00 | 17m | ||||||
| r118m |
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Workout Graph
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